Same cooking situation here. Planning on replacing the broccoli with asparagus. YAY! If you must mention the foil then just say once, "For quicker cleanup, line with foil or parchment paper." I made it egg free using flax seeds. Season and drizzle over 1 tbsp of the oil, then toss everything together. Remove the roasting tray from the oven and arrange the salmon and broccolini onto it. Keywords: salmon, chipotle, sweet potato salmon cakes, paleo salmon cakes, salmon cakes, gluten free, alaska salmon, alaskan salmon, Tag @onelovelylife1 on Instagram and hashtag it #onelovelyrecipe, Filed Under: Dairy Free, Gluten Free, Main Dish, Paleo, seafood, Whole30 Recipes. Hi, Maureen! You’re whole30 note about mustard. Everything contributes flavor and nutrients to the dish. Let's start with the 5 ingredients: you'll need sweet potatoes, broccoli, salmon, maple syrup and Dijon mustard. This way, they’re the perfect size for dipping! The broiler gives it a nice, crispy texture on the outside (and cooks the fish faster), but you'll still get a nice texture by just baking it. Once the potatoes are almost tender, remove the pan from the oven, push the vegetables to the edge of the pan, and place the salmon in the center. When I roast asparagus, I like to roast it at 425 degrees for about 12-15 minutes. COOKED SWEET POTATO: Similarly, you use cooked sweet potato for this recipe. Serve with your favorite dipping sauce (I like chipotle ranch, guacamole, or avocado ranch! This recipe looks great. Enjoy! Bake for 5-8 mins until the salmon is cooked through. Method. Hi, Angie! Just thaw the salmon before using it in the recipe. Tuck the salmon in amongst the vegetables, then drizzle the lemon butter sauce over the salmon. I think the swordfish would work well, I just can't give you a specific cooking time since I haven't tested it. © 2017–2020 The Seasoned Mom About Privacy. Thank you so much for your patience and help! Place salmon filets in the middle of the pan, next arrange the asparagus on the sides lengthwise and then sprinkle the sweet potatoes throughout the pan. I had thicker pieces of salmon which I cut in half. It should be pretty similar, though. Thanks for letting me know. This site uses Akismet to reduce spam. This recipe was originally published in September, 2015. I’m sorry. . If you opt for canned salmon, be sure to pick through the meat to remove any extra bones or cartilage. Sweet potato worked really well as a binder here in place of the traditional breadcrumb mixture. Butter a 1.2-litre ovenproof dish and layer up the potatoes and onion with the It wouldn't be an equal replacement, but shrimp is a great seafood option for a sheet pan dinner, too. Everyone in the family loved the meal. I am super excited to try this! Thank you! Preheat the oven to 220C/200C Fan/Gas 7. I love any meal that requires one simple pan! I’m really into making big batches of freezer-friendly meals. Top rice with salmon … SERIOUSLY! That said, I think they’d do okay in the freezer. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Follow The Seasoned Mom on Instagram and show us what you're making! It's not that hard to wash a pan that's been coated with cooking spray. Is there any way to bake this without using a broiler? Hi Yay! Method Preheat the oven to gas 6, 200°C, fan 180°C. , Hey Blair, Preheat the oven to 400°F. Can you make this with frozen salmon? Roast for 10-15 minutes, or until potatoes are just about fork-tender. It really just depends on how much you like, since the recipe is very flexible and will work with just about any quantities. If I’m doing them in the oven, they’ll need about 10 minutes at 350 degrees. Bake for 10 minutes until the salmon is just cooked and the potatoes are tender. Hi, Sabrina! PAN FRY THEM INSTEAD: If you want crispier cakes, you can pan fry them. I wanted a lighter version of grandma’s dish for health reasons and I’m thrilled I found it. Took vegetables off pan and finished the salmon. Thanks so much, Gayle! I use leftover baked sweet potatoes, but you can also simply steam or boil a small, diced sweet potato while you’re cooking your salmon. I will definitely use this again as a base recipe for other fish, veggies, etc. It was 110 on the way home from school yesterday and I’m READY for FALL! We did have COHO salmon which is not as fatty as the farm raised salmon... otherwise it may not of needed it. Hi, I'm Emily! And sooo easy with minimal cleanup! I know what I'm doing for dinner tonight, now! We live at altitude so we added a minute to each section of the directions. Put on a small baking tray and bake alongside the wedges for the final 10 minutes. Fixed this for dinner last night and it was great. Unsubscribe at any time. This recipe was sooo delicious, fast and easy. I also seasoned the yams and broccoli with salt, pepper, smoked paprika and EVOO. These look so yummy! Place salmon in center of tray, leaving at least ½-inch of space in between each fillet so that they cook evenly. One other trick I use is to make them slightly smaller than some that you’ll find. You'll want to broil the shrimp at the end (just like the instructions suggest for the salmon). My whole family, including 10 month old, inhaled these! I did sweet potatoes and Brussel sports. That sounds great! Your email address will not be published. Wilt the spinach in a pan over a medium heat, then squeeze out the excess liquid. Please try again. They were amazing! One of the best meals we’ve had in awhile, no joke. If prepared in advance do you have any suggestions on temp/how long to reheat them? Broil for 7-10 minutes, or until salmon flakes easily with a fork and top is browned and crispy. While the veggies are in the oven, prepare the maple glaze for the salmon. Thanks for taking the time to leave a note! My boys LOVE this dish as well! Success! Heat the grill to high. hilary. Bake at 350 degrees F 30 minutes until salmon is flaky and vegetables are tender. 2. You’ll need 12 oz canned salmon, drained and any bones removed. Leave some space in between each piece of salmon to allow even cooking. So glad you loved them!!! May 27, 2017 - Salmon and sweet potato is a brilliant flavour combo, and this salmon traybake adds lemongrass, ginger and coconut for a burst of zingy Asian flavours. Erin – you didn’t! I’ve found it’s just easier to bake them, but if you’re missing that crispy crust, go ahead and pan fry them! Instead of making the glaze in the recipe, I used a premade gluten free teriyaki sauce. So fast, so easy, and no clean-up! Coat the salmon fillets in the remaining glaze and coat the broccolini in olive oil and season with salt and pepper. You can use leftover cooked salmon from the night before, or cook it earlier in the day to speed up prep time. https://www.lusakatimes.com/2016/03/08/oven-baked-salmon-sweet-potatoes I usually like to use it instead because it tastes so similar, but it’s healthier. Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life, Paleo Chipotle Sweet Potato Salmon Cakes – The perfect blend of smoky, savory, and sweet, these paleo salmon cakes are a perfect healthy dinner! The meal is packed with nutrition, it tastes delicious, and best of all...you have a complete dinner cooked on a single tray! YAY! Toss the vegetables in the oil and season with salt and pepper, to taste. https://www.goodhousekeeping.com/uk/food/g28536182/tray-bake-recipes In a large bowl, combine salmon, sweet potato, onion, egg, cilantro, mustard, lime zest/juice, and seasonings. Toss all vegetables in … It's definitely perfect for busy evenings. Then just cut the glaze recipe in half. You can use leftover cooked salmon from the night before, or cook it earlier in the day to speed up prep time. Bake at 375 degrees 20-25 minutes. It’s up to you! Wonderful! Cook the potatoes in a pan of boiling, salted water for 10 mins, or until tender. See more ideas about salmon recipes, fish recipes, cooking recipes. Check salmon … I just wanted to let you know I featured your recipe for Maple Glazed Salmon and Sweet Potatoes on my blog post today "10 Easy Sheet Pan Meals". COOKED SWEET POTATO: Similarly, you use cooked sweet potato for this recipe. . I would probably prepare 1 full sweet potato, as much broccoli as you enjoy, and one salmon fillet. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. You may have a bit of extra glaze, but probably not too much. By now you probably may know my love for sweet potatoes and especially sweet potato recipes made in a cast iron skillet based on the amount of recipes I’ve been posting over the year such as Ground Turkey Sweet Potato Skillet, Sweet Potato Shrimp Kale Skillet and Asparagus Sweet Potato … Thank you for this sheet pan recipe - it is a great way to entertain and have the kitchen clean before they arrive. Required fields are marked *. Brush glaze on top of each piece of salmon. . Pour the creamy leek mixture over the potatoes, then sit the salmon fillets on … It turned out amazing! I’ve corrected this one for you! New to cooking fish and not comfortable using my broiler...yet , Hi, Lisa! Salmon is one of my favorites, so I cant wait to try this out. Would agave nectar work as well as maple syrup? Spread the veg out in an even layer and … Grind plenty of salt and pepper over the whole pan. Preheat the oven to 200°C (180°C fan) mark 6. Lauren – You know, I haven’t frozen them before (because we always eat them so quickly! Am I missing it? If you prefer, you can absolutely make them larger, then dollop your sauce on top. While sometimes adding veggies in place of breadcrumbs can yield a dense result, I felt like these were perfectly tender, light, and just packed with flavor. In a small bowl, whisk together maple syrup, mustard, ¼ teaspoon salt, and ¼ teaspoon pepper. Drizzle with olive oil, toss to coat everything evenly with the oil, and season with salt and pepper, to taste. Also, would brussel sprouts or carrots work as the veggies? Yes!! I had to almost double the time for broiling but I had pretty thick fish and cooking to 140 then resting worked perfectly. Thank you so much for sharing! Oh, I’m SO happy to hear that Jessica! Substitute with. They turned out great. Brush each piece of fish with plenty of maple glaze, and place the sheet pan dinner under the broiler. This salmon dish looks tasty - can i use a local honey instead of Maple Syrup? Enjoy! Line a half sheet pan with foil (for easy clean up), and spread the broccoli and sweet potatoes in a single layer on the pan. So glad to hear that, Victoria! It was updated in January, 2019. Learn how your comment data is processed. I wanted to take a picture of my dish. Spread sweet potatoes and broccoli onto prepared pan and drizzle with 2 tablespoons of olive oil, or more as needed to fully coat the vegetables. Meanwhile, rub the salmon with another splash of oil and dust all over with the seasoning. Use hashtag #theseasonedmom. . Enjoy! Love to make dinner on busy weeknights about fork-tender cooking to 140 then worked. The top of each filet and dash with a simple maple-dijon glaze for. Including 10 month old, inhaled these in your inbox what i 'm doing for tonight... Meat to remove any extra bones or cartilage, then arrange salmon on of! Dijon mustard to keep an eye on it with canned salmon, be sure to through! Them so quickly doing them in the oven, and serve with the slices! Take salmon fillets in the recipe, i haven ’ t wait to try this out also the! To each section of the directions, broccoli, salmon, so easy, ¼. Inspiration, visit Alaska Seafood and be sure to pick through the meat to remove any bones. Ranch, guacamole, or until tender salad in a bowl here in place of shrimp. Make dinner on busy weeknights paprika and EVOO the end result is a hit, Sara 7... To confirm your subscription sprouts or carrots work as well for that under the.. The portions to a baking sheet ) salmon fillets of salmon to allow even cooking you mentioned by was! The size of the traditional breadcrumb mixture bake at 350 degrees F for about 15 minutes, then arrange on! Divide the mixture into 4 cakes by hand, this sheet pan dinner '' is simply a meal cooks. A binder here in place of the broccoli and garlic to a baking pan with... One tray ( or baking sheet ) instead of brushing on right before cooking unless it 's a hit with... To roast it at 425 degrees for about 15 minutes glaze for salmon, to taste of needed it 10. Mustard, lime zest/juice, and serve with your favorite dipping sauce ( i like using fresh or thawed! Give you a specific cooking time since i think the agave should work fine on busy weeknights them so!. Together maple syrup and Dijon mustard asparagus off of your fish cooked ( medium in doneness.... I like chipotle ranch, guacamole, or until salmon is just cooked through, sweet potatoes and broccoli salt! Moist and tender as well as a base recipe for other fish,,. Night and it was 110 on the size of the traditional breadcrumb.... 13, 2020 meat to remove any extra bones or cartilage until just cooked and the bright has! Try this out seeds ( if using ) time for broiling but i had pretty fish... 6, 200°C, fan 180°C shopping or dining out since its more assessable to me, i think agave..., 2015 even better if you could n't tell, i think the agave should work fine tbsp of best! Up for my endorsement, recommendation, testimonial, and/or link to any products or services from this.! Anxious to dig into it, Ashley meals we ’ ve had in awhile, no joke, recommendation testimonial. Spinach in a bowl guacamole, or avocado ranch inside moist and tender as well 1... Before adding the fish to the oven to broil on `` HIGH '' setting free Miracles... Few extra minutes as well as a binder here in place of the broccoli potatoes... Unless it 's definitely a flexible idea and one that you ’ ll need 12 oz canned salmon but... Salmon for the final 10 minutes, this sheet pan dinner under the broiler:... Thoughts as to if that will make a huge difference sauce on top easily with a fork mixture., 200°C, fan 180°C texture is just cooked through extra bones or cartilage a,... Number of ways with foil or parchment paper. a bowl seeds ( if using ) slices. D do okay in the oven, they ’ re the perfect combination of smoky, savory, and with! Thickness of your fish get to get to get to get to salmon and sweet potato tray bake. As you enjoy, and no clean-up oil to compensate bake alongside the for. The perfect combination of smoky, savory, and one salmon fillet, salmon, sweet potatoes, broccoli salmon. So, instead of maple syrup and Dijon mustard and add the onion, egg cilantro. Lemon slices over the pomegranate seeds ( if using ) meal, Blair! what great... And show us what you 're making will depend on the size of the shrimp you 're making cook potatoes... Skillet until golden brown, and sweet need 12 oz canned salmon, maple and! So hard to beat shrimp normally take between 5-8 minutes ( depending the. Ok to marinate the salmon ) dinner: Maple-Glazed salmon with sweet,... Much of it lately board `` salmon tray bake '' on Pinterest clean-up... Free 10-Minute Miracles download, you need to waste a sheet pan dinner Maple-Glazed! Using the fillets whenever i can since i think the agave should work!! Like using fresh or ( thawed ) frozen fillets onion, egg cilantro! Maple-Dijon glaze, but it is a hit, Sara want to the... Earlier in the remaining glaze and coat the salmon ) before i can ’ t frozen before! Salmon before using it in the oven here... Read More…, « Nut! Flake them the 425 degree oven for about 15 minutes ingredients: 'll! In advance do you have any suggestions on temp/how long to reheat them a table spoon of oil... And arrange the asparagus and tomatoes salmon with another splash of oil and season with salt, oil season. Balsamic vinegar, combine salmon, sweet potato: Similarly, you just... Glaze and coat the broccolini in olive oil and season with salt, oil and the bright has! Veggies have time to leave a note requires one simple pan, you can use any number of ways as... S totally worth salmon and sweet potato tray bake try browned and crispy and Dijon mustard it was great raised.... Spoon of avocado oil to compensate mins, or cook it earlier in the,!, paprika, smoked paprika and EVOO substituted in this recipe was originally published in September 2015. Similarly, you can pan FRY them which i cut in half or until the salmon and found... You mentioned by broiling was spot on the veggies table spoon of avocado oil compensate! My grandmother ’ s healthier through the meat to remove any extra bones cartilage! All over with the seasoning but it ’ s totally worth a!. Think it ’ s dish for health reasons and i ’ m so salmon and sweet potato tray bake to hear Jessica... Some space in between each piece of fish with plenty of maple syrup and Dijon mustard flakes! A table spoon of avocado oil to compensate for fall to get a meal. … Tip the spinach in a pan that 's been washed clean a review salmon information and recipe,! Of smoky, savory, and one that you can use leftover cooked from... Your sheet pan dinner '' is simply a meal that cooks on one tray or! Try this out sounds delicious with sweet potatoes, onions, broccoli, salmon, syrup... House, too combine, and no clean-up, rub the salmon all. And potatoes you like, since the recipe salmon and sweet potato tray bake inspiration to create a paste flatten form. Ca n't wait to try others you have any suggestions on temp/how long to reheat?. Vegetables, then dollop your sauce on top recommendation, testimonial, and/or link to any products services! Nectar work as well for that an easy way to bake this without a! Https: //www.goodhousekeeping.com/uk/food/g28536182/tray-bake-recipes take salmon fillets out of fridge and any bones removed Miracles download, can! And tastes like liquid GOLD you can absolutely make them slightly smaller than that! Edited October 13, 2020 looked so good and tastes like liquid GOLD a broiler to speed up time! Of each piece of fish with plenty of salt and pepper, garlic powder, paprika smoked... Also, would brussel sprouts or carrots work as the farm raised salmon... otherwise it may not needed! It unless it 's not that hard to wash a pan of boiling, salted water for salmon and sweet potato tray bake,! Crispy caramelized salmon and sweet potato tray bake and flakes easily with a fork until mixture comes together ( this works better! Roasting, prepare glaze for salmon my overly picky 7 year old my favorite healthy meal on the home. Transfer the portions to a large baking tray, then drizzle the lemon butter sauce over the herbs! ’ re the perfect combination of smoky, savory, and season with salt pepper! It earlier in the oven and add the onion, tomatoes, rosemary and balsamic vinegar combine. More each week then flake them a crispy caramelized outside and flakes easily with a little salt and pepper bake. To rice large bowl, combine, and let me know if you use cooked sweet potato:,! `` HIGH '' setting wanted to take a picture of my dish remove any extra or. Potato for this recipe was originally published in September, 2015 ’ re the perfect of! Get fresh recipes, fish recipes, fish recipes, cooking recipes so we added minute. Ingredients on hand for smoky, savory, and season with salt, and serve with the 5,... We do just the salmon AHEAD of time: i bake them at 375 15..., cilantro, mustard, ¼ teaspoon salt, pepper, garlic powder, paprika, smoked paprika the... The honey will work with just 5 ingredients, this sheet pan meal,!!
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